Antioxidants: The Ultimate Guide to Fighting Free Radicals and Promoting Health
Antioxidants have become one of the most widely discussed topics in health and nutrition, particularly in 2026, as research highlights their vital role in protecting the body from oxidative stress. Free radicals are unstable molecules that can damage cells, proteins, and DNA, contributing to aging, chronic diseases, and weakened immunity. Antioxidants neutralize these molecules, preventing…