Vitamin E: Benefits, Sources, and Role in Health and Wellness in 2026
Vitamin E is a vital nutrient that plays an essential role in maintaining health, protecting cells, and supporting overall wellness. In 2026, research continues to show that this fat-soluble vitamin is critical for immune function, skin health, vision, and cardiovascular protection. Vitamin E functions primarily as an antioxidant, helping neutralize harmful free radicals that can…
